Yoga Nidra and Sound Ceremony

Yoga Nidra is a guided practice in entering a state of deep relaxation between wakefulness and sleep.  We will begin by going through some slow, supported movements that are accessible to everyone (even people with no yoga experience!) in order to settle the body and tune in to the present moment.  From there we will begin our guided nidra practice which is done lying down in a comfortable position.  The nidra practice will flow directly into the sound ceremony, which will contiue to support states of deep relaxation and release.  The event will conclude with shared breath and there will be time for you to talk about your experience if there is anything you would like to share.

No yoga mat is required for this event but the following items are suggested for you to bring in order to help you feel more comfortable throughout the session:

-yoga mat/blanket/air pad to lay on

-blanket to lay over your body

-pillow(s)/cushion(s) for under your head and one for under your legs/knees if you experience lower back pain

-eye pillow/cover

-comfortable clothing 

We're looking forward to hosting this event and hope you can make it! Please feel free to reach out with any questions!

email: maija@talkootwellness.com

phone: (586) 649-8567