Yoga With a Therapeutic Approach

Therapeutic Yoga is a holistic approach to healing and wellness. It helps us embody qualities of presence and awareness so that we are able to know ourselves more fully. Throughout this exploration, we are able to navigate the experiences of change, growth, and enhanced well-being in body, emotions, thought, and spirit with greater ease. Therapeutic Yoga sessions may consist of: movement that is safe and accessible for each body as an individual, breathwork, meditation and journaling. We work on building a program together that suits your goals and needs so that you feel empowered to live a healthy, happy, abundant life.

What Can Therapeutic Yoga Help With?

*Anxiety

*Depression

*Chronic Pain Relief

*PTSD

*Body Image Disorders

*Grief

*Burnout

*Increasing Range of Motion

*Strengthening

*Improving Athletic Performance

*Improved Sleep