5 Private Yoga Sessions Package

Service Description

Introducing the Yoga Therapy Package, a comprehensive program designed to address your specific health concerns and empower you on your journey to well-being. This package offers a series of personalized sessions tailored to your individual needs, guided by Maija Poyhonen, a certified Yoga Therapist, who is dedicated to supporting your healing process. A Yoga Therapy Package includes: *Initial Consultation and Assessment: In the initial session, we'll conduct a thorough assessment of your physical, emotional, and mental well-being. We'll discuss your health history, current challenges, and goals for the therapy program. This session sets the foundation for designing a personalized yoga therapy plan that meets your unique needs. *Customized Yoga Therapy Sessions: Based on the assessment and your goals, I'll create a series of tailored yoga therapy sessions. These sessions may include gentle yoga postures, breath work, meditation, and mindfulness practices specifically chosen to address your concerns and promote healing. Each session will provide individualized instruction and support. *Progressive Treatment Plan: Throughout the package, I'll implement a progressive treatment plan to support your ongoing healing journey. As you progress through the sessions, I'll adapt the practices and techniques to meet your changing needs and ensure continued improvement and growth. *Home Practice Recommendations: In addition to the in-person sessions, you'll receive personalized recommendations for home practice. These may include yoga sequences, breathing exercises, meditation techniques, or lifestyle modifications that complement the therapy sessions and support your well-being between appointments. *Continuous Support and Guidance: I am committed to supporting you every step of the way. You'll have access to ongoing support and guidance throughout the duration of the package, whether you have questions, need additional resources, or simply want to share your progress and experiences. A Yoga Therapy Package is suitable for individuals dealing with a wide range of health challenges, including chronic pain, stress, anxiety, depression, injury recovery, and more. By combining the ancient wisdom of yoga with modern therapeutic techniques, this package offers a holistic approach to healing that nurtures the body, mind, and spirit. Experience the transformative power of yoga in restoring balance and vitality to your life.